The Ultimate Restorative Yoga Sequence for Deep Relaxation

In today’s fast-paced world, finding moments of true relaxation can feel like a luxury. Restorative yoga offers a sanctuary of calm, allowing you to reset and rejuvenate both body and mind. Unlike more dynamic forms of yoga, restorative yoga focuses on stillness, deep breathing, and total support for the body through the use of props. This practice not only nurtures physical relaxation but also fosters mental clarity and emotional balance, making it an ideal antidote to the stresses of modern life.

In this article, we will explore the profound benefits of restorative yoga, guide you through some of its most essential poses, and provide you with a beginner-friendly restorative yoga sequence. We’ll also introduce you to Öko Living’s organic yoga props, designed to enhance your practice while honoring sustainability and mindfulness. Whether you’re a seasoned yogi or just beginning your journey, restorative yoga invites you to slow down and reconnect with your inner peace.

Benefits of Restorative Yoga

Restorative yoga is more than just a gentle practice—it’s a gateway to deep relaxation and healing. By using props to fully support the body, restorative yoga encourages the parasympathetic nervous system to activate, promoting rest and recovery. Here are some key benefits:

• Reduces Stress and Anxiety: Helps lower cortisol levels and calm the mind.

• Improves Flexibility: Gently stretches connective tissues and releases tension.

• Enhances Sleep Quality: Promotes a state of deep relaxation, aiding better rest.

• Supports Healing: Facilitates recovery from physical or emotional strain.

Common Restorative Yoga Poses

Restorative yoga poses are designed to gently stretch the body while providing ample support, allowing you to relax completely. Props such as bolsters, blankets, and blocks play a key role in achieving comfort and alignment in each pose. Below is a list of some of the most common restorative yoga poses and tips on how to practice them effectively. We'll be doing a lot of these in our restorative sequence below!

1. Supported Child’s Pose (Balasana)

• Kneel on the mat and sit back on your heels.

• Place a bolster lengthwise in front of you.

• Fold forward, resting your torso and head on the bolster. Let your arms relax by your sides or extend forward.

2. Reclined Butterfly Pose (Supta Baddha Konasana)

• Sit with the soles of your feet together, allowing your knees to drop open.

• Place a bolster or pranayama pillow under your spine for support.

• Lie back and rest your arms by your sides, palms up.

3. Legs-Up-The-Wall Pose (Viparita Karani)

• Sit sideways against a wall and swing your legs up onto it.

• Place a folded blanket or bolster under your hips for gentle elevation.

• Rest your arms comfortably and close your eyes.

4. Supported Savasana

• Lie on your back with a bolster under your knees.

• Rest your arms slightly away from your sides, palms facing up.

• Allow your body to fully relax and your breath to flow naturally.

Guided Restorative Yoga Sequence

Below, you’ll find a beginner-friendly, 40-minute guided restorative yoga sequence designed to help you unwind. Whether you’re new to restorative yoga or looking to deepen your practice, this sequence is accessible and easy to follow.

In the video below, I’ll guide you through a relaxing restorative yoga session using Öko Living’s new organic yoga props. If you don’t have our bolsters or pillows yet, feel free to substitute with blankets or pillows from around your house.

Yoga Props & Accessories

At Öko Living, we believe that the tools you use in your practice should support your well-being and honor the planet. That’s why we’ve crafted our new Organic Yoga Bolster and Pranayama Pillow with the highest standards of sustainability and comfort.

Organic Yoga Bolster

Enhance your yoga, meditation, or fitness routine with our GOTS-certified Organic Yoga Bolster. Thoughtfully designed for comfort, support, and sustainability, this bolster is an essential accessory for restorative yoga.

• GOTS-Certified Organic Cotton Cover: Ultra-soft, breathable, and made with 100% organic materials for a luxurious touch.

• Organic Cotton Batting: Firm yet cushioned support for ultimate comfort during poses.

• Naturally Dyed with Herbal Dyes: Infused with 20 herbal dyes for added stress-relieving benefits.

• Convenient & Practical: Includes a sturdy carry handle and a removable, washable cover.

Pranayama Pillow 

Find ultimate comfort and support with our GOTS-certified organic Pranayama Pillow. Designed with organic cotton batting, it gently alleviates pressure on your joints and back, making it ideal for restorative yoga, deep breathing exercises, or meditation.

• Enhanced Comfort & Softness: Crafted with organic materials, this pillow provides just the right firmness and softness to support your chest, back, or neck. The naturally soft, breathable organic cotton cover enhances your relaxation, creating a serene experience for pranayama and restorative practices.

• Stable & Breathable Design: The slim, rectangular design ensures stable positioning for deep breathing exercises, while the organic cotton batting and herbal-dyed cover offer breathability to keep you cool and centered. Perfect for daily yoga or meditation routines.

Why Choose Organic?

Our yoga accessories are crafted using natural, non-toxic materials and designed with your well-being in mind. With Öko Living, you can elevate your practice while making a positive impact on the planet.