This month, our full Moon in Aquarius ripens in the night sky. In New Age spirituality, a full Moon gives us the opportunity to reflect on our lives and learn valuable lessons in personal development.

The full Moon in Aquarius is a fixed air sign, and it calls in the energy of the change maker. Progressive, futuristic, and eccentric, Aquarius challenges us to raise our own vibrational energy so that we can bring about whatever change is necessary as individuals and as a society. This is a time to embrace your inner rebel, acknowledge your eccentricities, question your status quo, and show up as your most authentic and outrageous self.

You can use this full Moon to reflect on any barriers or “walls” you put around yourself. Challenge yourself to embrace your inner rebel, question your status quo, and show up as authentically and vibrantly as you can for yourself.

Yoga for the Full Moon in Aquarius

A funky and not-quite-conventional yoga practice filled with intentional movement can help you explore this vibe. Remind yourself that you can break out of patterns by bringing simple variations to common standing poses. Allow yourself the chance to play with a spirited and twisty peak pose. And end your practice with some meditative moments that invite self-awareness and awaken your Ajna chakra (third eye). You may find that you no longer hold back from embracing the most authentic expression of yourself.

This 30-minute vinyasa class will help you tap into the eccentric energy of the full Moon in Aquarius. We’ll break out of mindless patterns by bringing simple variations to common standing poses. Then, fun and twisty peak poses like Wild Thing give you a chance to play. Finally, taking a relaxing, meditative close to your practice will help you awaken your Ajna Chakra so that you may better see any barriers holding you back from your most authentic self.