Can I Use a Yoga Rug for Hot Yoga?

Hot yoga has become incredibly popular, with heated classes ranging from intense vinyasa flows to slow, meditative yin sessions. With all that sweat, choosing the right mat is essential. Many people wonder: can you use a yoga rug for hot yoga? The answer might surprise you.

There’s been a growing discussion about yoga rugs versus traditional plastic mats. While plastic mats dominate most studios, yoga rugs have deep historical roots and offer unique benefits—especially in a heated environment. We tested yoga rugs in both high-intensity hot yoga and slower heated yin classes to see how they perform. Here’s what we found.

The Yoga Rug vs. The Yoga Mat

Yoga mats are everywhere, and most people assume they’re the best option. But yoga rugs actually have deeper roots in the practice. Traditionally, yogis in India used cotton or woven cloth rather than plastic mats. Yoga rugs are more eco-friendly since they’re made from natural materials like organic cotton. But many wonder: without the stickiness of a plastic mat, will a yoga rug provide enough grip?

It’s true that plastic mats help hold you up, but this can lead to sinking into your joints rather than building strength. Yoga rugs, on the other hand, require more engagement, helping to strengthen muscles over time. But what happens when you bring heat and sweat into the mix?

So, Can I Use a Yoga Rug for Hot Yoga?

Yes! You can use any mat you like, but if you’re concerned about grip, let me put your mind at ease. I’ve been using a cotton yoga rug for hot yoga classes for the past two years, and I love it. As I sweat, my grip actually improves. The moisture helps my hands and feet stay in place on the cotton surface. Plus, my Öko Living yoga rug has a lattice pattern of grip strips, which adds even more stability.

In slower heated classes like yin or gentle flow, a yoga rug is even more beneficial. The softness of cotton is much more comfortable than a plastic mat, making long holds in poses like Pigeon more enjoyable. Unlike plastic mats, yoga rugs don’t collect pools of sweat on the surface, keeping practice more pleasant.

Cleaning a Yoga Rug After Hot Yoga

Yoga rugs are machine washable, which makes maintenance simple. I don’t wash mine after every class, but when I do, I use a delicate cycle and let it air dry. Between washes, a light spray with an alcohol- or witch hazel-based mat cleaner keeps it fresh. These astringents dry quickly and prevent bacteria buildup better than water-based solutions.

So, would I recommend a yoga rug for hot yoga? Absolutely. I switched to my Öko Living yoga rug four years ago, and I haven’t used a plastic mat since. If you’re looking for a sustainable, comfortable option that supports your strength and practice, check out Öko Living’s all-natural yoga rugs here: Öko Living Yoga Rugs.

Have questions? Drop them in the comments below!